More DIY Mocean365 Movement Ideas.

So it continues, more basic ideas to get moving outside that require no real investment except some time and a little heart. Find an old tire, they’re everywhere and clog up landfills. Tires can be a great movement modality with the sky being the limit to create your own movement sessions with one (or two).Continue reading “More DIY Mocean365 Movement Ideas.”

Adventures to Come….in Our Own Traveling Tiny Home!

This has been a rough winter, I have to admit…the lack of surf in the ocean coupled with the lack of snow in the mountains has left us longing for a storm, or if not then some consistent sun, or even a little tease!  Our bodies and our spirits are longing for adventure and challenges andContinue reading “Adventures to Come….in Our Own Traveling Tiny Home!”

Mocean365 Movement Adventure Trail Romp

Yesterday was a sunny day down in southern NH. Wow, if you think even northern VT isn’t getting winter then down here its crazy! heck the ground isn’t even frozen in spots and many of our friends have been mountain biking here all winter. Kinda crazy how different and unique the climate can be justContinue reading “Mocean365 Movement Adventure Trail Romp”

DIY Movement Adventures with Mocean365.

So more ideas for you all to get out and make your own movement sessions. get creative and challenge your body in 3D(3 planes of movement). You don’t need much space and you don’t need any money for equipment or gym fees, you just need to MOVE. Try something like these but adapt it toContinue reading “DIY Movement Adventures with Mocean365.”

Mocean365 3D Movement

When we think of our body in the terms of planes of movement, we quickly see that we basically move in three dimensions(3D). Most fitness or movement professionals recognize this(finally) and PT’s have been promoting this for years. So when we put together movement sessions, we try to incorporate more than just one plane ofContinue reading “Mocean365 3D Movement”

“If You Think Adventure is Dangerous, Try Routine…It’s Lethal!”

Paulo Coelho also said “We humans have two great problems: the first is knowing when to begin, and the second is knowing when to stop.” Yesterday Skye and I set for a leisurely 4 mile run…no big deal, down to the main road and back and then on with the day.  Skye had no problems understandingContinue reading ““If You Think Adventure is Dangerous, Try Routine…It’s Lethal!””