Category: physical culture

Grounding with Mocean365

I have been a firm believer in being barefoot or close to it for many years and in turn,  sharing this with others. This was an instinctive and learned process first and foremost, meaning I didn’t find out about the benefits via science or…

Should You Be Lifting Weights?

Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue…

20 Years of Outdoor Movement Coaching

2018 marks a milestone for me as it is now 20 years since I first began incorporating fitness/movement in an outdoor setting.  Pretty proud of that achievement and even more so that it began in a pretty conservative area(coastal NH/Maine), not exactly trend setting…

Invest in YOU!

There are lots of people out there that are offering really amazing classes, seminars and courses that could change our lives forever! But in this world of the information overload, they often go overlooked. Its all right here at our finger tips and the…

Approach Your Life Like A Ninja

If you have been following along here at The Mocean Project, you have probably heard me rattle on about the benefits of a movement approach vs. exercise and i feel its something that could be talked about until your blue in the face. Fact…

D.I.Y Parallettes in action..An old video comes back to life!

Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.

Imagination

Yes I was that kid..”If he could only focus and stop daydreaming” was a common sentiment amongst my teachers early on. Now most educators agree that imagination is vital for human development. Not much has changed since those early days. Still dreaming and scheming…

Move with Skill and Purpose Part 1

At Mocean365, we spend much of our training time dedicated to HOW we move our bodies. We practice skillful and purposeful movement whether that means practicing bike handling skills or balance, jumping etc etc. We focus on body awareness first and foremost and maintaining…

Seek Your Bliss, You Got to Seek Your Bliss

Every year for Thanksgiving, Skye writes a bit of a rap/poem/speech/humerous diatribe of sorts to share with the crew surrounding the table.  The rap is always accompanied by participation by all those around…whether that be to sing the chorus or stomp their feet or clap…

Barefoot Movement Adventure Guidelines

“What spirit is so empty and blind, that it cannot grasp the fact that a human foot is more noble than the shoe and human skin more beautiful than the garment with which it is clothed.” Michelangelo So we touched on some of the…

Get those feet naked!

So by now you’ve heard of the barefoot or minimalist shoe trend right. The seminal book Born To Run, put barefooting back in the mainstream after a few hundred year hiatus. Everyone rushed out to buy the latest footwear that promised a “barefoot experience”…

Bush whackin’ or singletrackin’?!

Back in my early days of mountain biking there always seemed to be an element of adventure. So much so that I developed a bit of reputation for it amongst my riding buddies. Bush whacking was part of the ride. This was before 100…

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