physical culture

Grounding with Mocean365

I have been a firm believer in being barefoot or close to it for many years and in turn, sharing this with others. This was an instinctive and learned process first and foremost, meaning I didn’t find out about the benefits via science or research in a book. It just worked in my “guinea pigging”Continue reading “Grounding with Mocean365”

Should You Be Lifting Weights?

Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue to lift thousands of pounds weekly (or daily), even as iContinue reading “Should You Be Lifting Weights?”

20 Years of Outdoor Movement Coaching

2018 marks a milestone for me as it is now 20 years since I first began incorporating fitness/movement in an outdoor setting. Pretty proud of that achievement and even more so that it began in a pretty conservative area(coastal NH/Maine), not exactly trend setting areas! It seemed natural..the indoor setting of the gym’s i hadContinue reading “20 Years of Outdoor Movement Coaching”

Invest in YOU!

There are lots of people out there that are offering really amazing classes, seminars and courses that could change our lives forever! But in this world of the information overload, they often go overlooked. Its all right here at our finger tips and the reality is most of it really works IF we do theContinue reading “Invest in YOU!”

Approach Your Life Like A Ninja

If you have been following along here at The Mocean Project, you have probably heard me rattle on about the benefits of a movement approach vs. exercise and i feel its something that could be talked about until your blue in the face. Fact is, the world of exercise and fitness does its best toContinue reading “Approach Your Life Like A Ninja”

D.I.Y Parallettes in action..An old video comes back to life!

Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.