Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a bit of a renaissance. I initially began experimenting with balance trainingContinue reading “Balanced Movement”
What a gift! To be able to move your body in so many ways, with your own personal expression based upon your limits. This is why my days of exercising are so far behind me. Gone are the days of moving by rote, restricted or distracted by the end results. To move, to have aContinue reading “The great gift of movement”
Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.
We here at The Mocean Project/Mocean365 are influenced and inspired by many forms of movement. First and foremost will always be adventure and action sports. Most every way we move flows from that.We have dabbled in many flavors and will always seek out new styles. Some are taken straight from a physical task we hadContinue reading “Whats your Mocean?”
In my world, it is about adventure and pursuing passion and I will go to great length to continue this as long as possible and hope to continue to learn and even progress at those passions. To stay injury free as much as possible and to have the skill and physical capacity to perform toContinue reading “Why we train”
Today we headed out into the park nearby, brought some goodies like our Gibbon Slackline and our home made Turkish Bags and found some really fun terrain to get a Mocean session in. We always look for movement sessions that challenge us in many ways. Today we did some climbing, throwing, crawling, jumping, balancing, running,Continue reading “New Mocean365 video, Meg and Skye play in the park.”