D.I.Y.-do it yourself

Steel Mace Workshop Series with Mocean365 at Wild Light Yoga Center

Join us this winter for a maces and mocean event, starting January 12th . 1-3:30. This will be an intensive workshop where you will be moving and exploring and learning for 2.5 hours. Learn ways to develop your own movement practice as well as an in depth intro to the steel mace. Very affordable pricingContinue reading “Steel Mace Workshop Series with Mocean365 at Wild Light Yoga Center”

New Video featuring Mocean365

We were recently approached to be subjects in a film project by a local UO student, Owen Schatz. He initially was filming for a men in action sports theme but after shooting with us it quickly evolved into something different. We are really happy with the end result and wanted to share it with you.Continue reading “New Video featuring Mocean365”

Balanced Movement

Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a bit of a renaissance. I initially began experimenting with balance trainingContinue reading “Balanced Movement”

Join us for the 30 Day Mocean365 Triple M Challenge

Mocean365 Triple M Challenge A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning). Guidelines Move-Vigorous and skillful daily movement geared to help you elevate. MinimumContinue reading “Join us for the 30 Day Mocean365 Triple M Challenge”

Age of the Farmer

Since we grew up on a small family farm and currently live on a farm in the Pacific Northwest, this film resonates. Baby steps is all it takes. And if you don’t want to, or aren’t able to do it yourself(farm), then buying from folks like this is one way to make a change forContinue reading “Age of the Farmer”

Move your body in way you want.

Movement should be fun and creative, can we all agree on that? The point is, the way you move your body is yours..you own it. And if you want to get serious about your approach to living a life dedicated to movement and adventure, then it begins with you..doing it and in a way thatContinue reading “Move your body in way you want.”