Category: inspiring

How to shred forever by Mocean365!

We are obsessed with age in our culture and write off athletes with laser like precision when we deem them getting along in years. No one can talk about Tom  Brady without talking about his age and making that a focal point. If you…

#moceanfit4life Vol 2-Resilience

So for the #moceanfit4life series we have talked about age and its challenges and triumphs. We saw a great film of an amazing woman ice skating competitively until she was 90 years old! She lived and ultimately died on the ice, doing what she…

#moceanfit4life

Age is a hot topic these days, whether it’s older people doing amazing things, or very young people doing amazing things. People are captivated by this topic as we move into a time where our population as a nation is older than ever with…

“The Future Holds Whatever You Make It”- Henry Rollins

Henry Rollins has always been a role model of mine. He is an underdog and committed to self-education. He is a high school graduate, no college,  so his life has been his university. I am a huge proponent of NOT going to college unless…

Join us for the 30 Day Mocean365 Triple M Challenge

                                                  Mocean365 Triple M Challenge   A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning).                                                                   Guidelines…

Truly inspiring video that might change your day(or life)

The interweb is alive these days with inspiring videos. Its almost overwhelming at times really. With this in mind, you would think that people that engage with these videos would have constant sources of inspiration and therefore, be inspired eh?! But like anything in…

Approach Your Life Like A Ninja

If you have been following along here at The Mocean Project, you have probably heard me rattle on about the benefits of a movement approach vs. exercise and i feel its something that could be talked about until your blue in the face. Fact…

Inspiring video of 93 old man living in the woods

wow here is a really cool video courtesy of a really cool blog, the solar burrito which you can check out here. This guy is living testament that age is truly a state of mind so don’t forget it ya hear?!

Imagination

Yes I was that kid..”If he could only focus and stop daydreaming” was a common sentiment amongst my teachers early on. Now most educators agree that imagination is vital for human development. Not much has changed since those early days. Still dreaming and scheming…

Mix up that boring walk or run!

  We here at The Mocean Project have had to do some running over the years..me from the police and Meg, she was a bona fide track star back in the day making it as far as the junior olympic level before moving on!…

Ben Hewitt- “Saved”-How I quit worrying about Money and became the Richest Guy in the World

Ben Hewitt is a Vermont based author whom i met and was briefly featured in a story about mountain biking a few years back. Since then he has written a critically acclaimed book called “The Town that Food Saved” that has become a bible…

Simple life that looks real good.

  Watch this video and realize how little you really need to own. your time is your most valuable asset so you can be in community, friends, family and be dedicated to being good to yourself and others.  Simply Yoav is the title and…

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