inspiring

How to shred forever by Mocean365!

We are obsessed with age in our culture and write off athletes with laser like precision when we deem them getting along in years. No one can talk about Tom Brady without talking about his age and making that a focal point. If you have read or glimpsed at his new book, you will seeContinue reading “How to shred forever by Mocean365!”

#moceanfit4life Vol 2-Resilience

So for the #moceanfit4life series we have talked about age and its challenges and triumphs. We saw a great film of an amazing woman ice skating competitively until she was 90 years old! She lived and ultimately died on the ice, doing what she loved most. One common theme you will see in this seriesContinue reading “#moceanfit4life Vol 2-Resilience”

#moceanfit4life

Age is a hot topic these days, whether it’s older people doing amazing things, or very young people doing amazing things. People are captivated by this topic as we move into a time where our population as a nation is older than ever with a median age of around 38 years old. According to theContinue reading “#moceanfit4life”

“The Future Holds Whatever You Make It”- Henry Rollins

Henry Rollins has always been a role model of mine. He is an underdog and committed to self-education. He is a high school graduate, no college, so his life has been his university. I am a huge proponent of NOT going to college unless you are 100% certain of your path and once you areContinue reading ““The Future Holds Whatever You Make It”- Henry Rollins”

Join us for the 30 Day Mocean365 Triple M Challenge

Mocean365 Triple M Challenge A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning). Guidelines Move-Vigorous and skillful daily movement geared to help you elevate. MinimumContinue reading “Join us for the 30 Day Mocean365 Triple M Challenge”

Truly inspiring video that might change your day(or life)

The interweb is alive these days with inspiring videos. Its almost overwhelming at times really. With this in mind, you would think that people that engage with these videos would have constant sources of inspiration and therefore, be inspired eh?! But like anything in excess..It is probably just too much for many and they areContinue reading “Truly inspiring video that might change your day(or life)”