Approach Your Life Like A Ninja

If you have been following along here at The Mocean Project, you have probably heard me rattle on about the benefits of a movement approach vs. exercise and i feel its something that could be talked about until your blue in the face. Fact is, the world of exercise and fitness does its best toContinue reading “Approach Your Life Like A Ninja”

Inspiring video of 93 old man living in the woods

wow here is a really cool video courtesy of a really cool blog, the solar burrito which you can check out here. This guy is living testament that age is truly a state of mind so don’t forget it ya hear?!

Imagination

Yes I was that kid..”If he could only focus and stop daydreaming” was a common sentiment amongst my teachers early on. Now most educators agree that imagination is vital for human development. Not much has changed since those early days. Still dreaming and scheming and still use my imagination on a daily basis and I’llContinue reading “Imagination”

Mix up that boring walk or run!

  We here at The Mocean Project have had to do some running over the years..me from the police and Meg, she was a bona fide track star back in the day making it as far as the junior olympic level before moving on! We have most often run to prepare for an upcoming eventContinue reading “Mix up that boring walk or run!”

Ben Hewitt- “Saved”-How I quit worrying about Money and became the Richest Guy in the World

Ben Hewitt is a Vermont based author whom i met and was briefly featured in a story about mountain biking a few years back. Since then he has written a critically acclaimed book called “The Town that Food Saved” that has become a bible of sorts for some in the buy local and community foodContinue reading “Ben Hewitt- “Saved”-How I quit worrying about Money and became the Richest Guy in the World”

Simple life that looks real good.

  Watch this video and realize how little you really need to own. your time is your most valuable asset so you can be in community, friends, family and be dedicated to being good to yourself and others.  Simply Yoav is the title and its a Film by Amit Schwachter