Mocean365 Movement Coaching
“Mocean365 is dedicated to guiding outdoor movement and adventure experiences, producing physical movement opportunities as well as advocating for positive social change to physical movement and adventure culture worldwide.”
Mocean365 is a skills and awareness-based movement system practiced outdoors whenever possible. It is a hybrid system that borrows from a lifetime of experiences and training, trial and error and includes influences practices from martial arts to traditional functional training, physical labor, natural movement, parkour, ancient strongman culture and much more.
We often appeal to people committed 100% to living to their personal fullest potential. If you are looking to “Lose Weight” or “Feel Good”, or “get some fresh air , or “do outdoor gym”, then we might Not be the best choice now. Those aren’t bad things, it is just not our focus or specialty. We put life performance first and foremost.
We pride ourselves on educating others on how to create their own movement practice.We also look at our genetic heritage and potential and try to hone those natural skills so we can maximize our usefulness and in turn, the amount of fun we have doing what we love.
There are numerous studies linking the outdoors with positive health benefits. There are numerous studies linking modern sedentary lives having negative health effects and even lowering life expectancy. Modern technology has given rise to magical materials in the form of clothing that can mostly guarantee our comfort in all climates. No bad days, only bad clothing choices.
Move Sessions
We offer a full range of sessions that we customize to the needs of our tribe whether they want to move at their own space, a public park or our own fitpark. We are mobile and can come to you! Check out some of the options we have below and check out our schedule and pricing details in the dropdown menu tabs.
Mocean FUNdamentals
This is where we like everyone to start initially. Diaphragmatic breathing is foundational and leads the way. We move to unpacking the power within the body in the true core. We add fundamental ground movements and build progressions as we master the basic movements. These foundations lay the groundwork for a powerful practice moving forward. In FUNdamentals we say, “Attempts not Reps”. Like all sessions, levels of challenge vary based upon the participants.
Mountain Bike specific sessions helping you off and on the bike. We often will use our bikes in sessions and do circuit type intervals coupled with off the bike challenges. A great way to build bike/body rapport!
MoceanFit is a very dynamic session that is moderate to high intensity and is geared for those who work and/or play outside and are looking to really challenge themselves in all areas. We start the session with mobility and fundamentals and eventually add high intensity , skilled challenges and then wind it down with a warm down to jump start your recovery.
The Steel Mace is one of our favorite tools and in these sessions we work with the maces for at least 50% of the time. The rest we focus on bodyweight or lightly weighted movements to build upon our steel mace practice.
Skills, Action, STOKE!
Welcome to Mocean365! We are excited you found us and look forward to helping you develop your practice. We are dedicated to teaching movement and adventure skills so you can apply them into your daily lives. We focus on outdoor movement as we believe…
Testimonials
We work hard and love to hear feedback from all of you! “Mocean365 is not a work out. It’s a philosophy, a lifestyle, and most importantly a calling. Skye’s passion, knowledge and approach is infectious. His approach to movement is with child like wonder,…
Contact Us
Balanced Movement
Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a…
The great gift of movement
What a gift! To be able to move your body in so many ways, with your own personal expression based upon your limits. This is why my days of exercising are so far behind me. Gone are the days of moving by rote, restricted…
D.I.Y Parallettes in action..An old video comes back to life!
Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.
