I have been a firm believer in being barefoot or close to it for many years and in turn, sharing this with others. This was an instinctive and learned process first and foremost, meaning I didn’t find out about the benefits via science or research in a book. It just worked in my “guinea pigging” and made me feel good. As the years went on, i began researching more and learning about the science and there were many studies done lauding the benefits. Many, many years later I also was introduced to Frank Forencich of Exuberant Animal and studied his method with him(and still do) and met and moved with some of his tribe, including Mick Dodge, the Barefoot Sensei.
Then came along the trend of being barefoot and the landmark book by Chris McDougall, Born to Run. I tried out barefoot style shoes and my message was easier to spread as the book opened peoples minds to the concept of barefoot training. Corporations of course jumped on board the “trend” and began producing shoes to replicate natural patterns. These same corporations that had been selling the opposite for many years.
It wasn’t too long before reports started coming in that people were getting injured and having serious problems due to being barefoot. (In reality a very small amount). Much of this of course was because sedentary people were jumping on the bandwagon and not progressively scaling their training. The sneaker giants also saw this movement as a threat to their empires so the corporate giants responded by returning to producing even greater cushioned, shock absorber shoes so the kooks wouldn’t get hurt. You could just 4×4 through the woods and never stub a toe again and run on air…ha!
Many of us never stopped though and continue to not only use the benefits of bare footing but also bare handing(not using gloves in settings they are traditionally used in) and other forms of Grounding. The science of grounding is here, finally with over 20 studies concluding that grounding has numerous benefits including possibly most importantly, fighting dis-ease. The benefits are absolutely widespread in all levels of life! It is widely known that inflammation is the root cause of most disease. Grounding has a direct impact against inflammation via an electrical process. Simply put, within regular proper doses of grounding, there will be a dramatic reduction in inflammation due to laws of electricity. We are electrical beings, plain and simple and we are electron deficient. THIS IS A PROBLEM!
This documentary, The Science of Grounding is simply a must watch. Science has proven the benefits of Grounding plain and simple and you can ground on your own with no cost. No one selling you anything..maybe that is the reason few are responding? This isn’t hippie shit, this is real and very much worth all of our time especially with all of the negative effects of cell phones, wi fi, blue tooth etc.
Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue to lift thousands of pounds weekly (or daily), even as i am now closer to 50 then 40 years young.
As a lifetime occupational athlete, lifting large amounts of weight has been my norm as has been physical training to stay strong for outdoor adventures. Various forms of physical labor from an early age that still continues to this day. One job in the 90’s, I would regularly lift over a 1000 pounds an hour for 10 hours at a bodyweight of 170 pounds, slinging 80-100 pound meat boxes as a fast as humanly possible, getting paid for speed. It was always a dream of “getting paid to move and helping others do the same” and that is exactly what has happened.
This all led me to bodyweight training as I have always been a firm believer in balancing out How we move. Lifting lots of weight can bring with it lots of tightness and if you are not careful, can change how you function. Bodyweight training has become a larger part of my movement practice and I spend large amounts of time on groundwork.
This year marks my first step away from commercial labor in many years in one form or another as I am focusing entirely on movement coaching. Still lifting lot’s while training and doing physical labor on my own projects, week just not on the clock.
I believe that movement variability and moving in lots of different ranges of motion has been the key in my own life as well as being in the outdoors and my dedication to training to stay balanced and do lots of different kinds of movements and labor and fun and plenty of danger.
Which brings it all back to my thoughts on others lifting weights. Should you be lifting weights? How much, how often? Well….it …depends. First and foremost, where are you at right now in your life? Are you already injured? Despite us becoming sedentary as a society, over exertion still accounts for the most amount of work related injuries, just above falls…
Are you sedentary? Only 5% of adults get more than 30 minutes of physical activity a day and American adults spend an average of 11 hours per day watching, reading or interacting with media(screens).
How do you move during the day and what positions are you in chronically? This is very important because it helps us come up with a strategy of finding balance in your movement practice.
I think first and foremost, body awareness must be cultivated through foundational movement. This starts with proper, conscious breathing patterns. This helps cultivate proper positioning from an anatomical standpoint. Proper breathing isn’t just about oxygen and the benefits to your nervous system(though they are extensive), but truly sets up our structure so we can do things..like lift weights.
From breathing, we look at being able to safely move your body through it’s intended range of motion, without pain. Being able to get up and down off the ground, smoothly, with control and ease without compromising your spine and while breathing. There are numerous studies linking how well you are able to get off the ground and how long you will live. I know lots of people who lift heavy weights but watching them get up and down off the ground is kind of painful.
Which brings up the importance of your connection with your center, your deep core musculature, your pelvis/fulcrum, center of gravity. Selective activation of muscles to protect you when adding external loads. Knowing when to do what.
We look at foundational movement patterns like hinging, squatting, throwing and doing these all with control , alignment and ease, while breathing properly, of course.
Can you move your body through its intended ranges with ease, control and accuracy? Once many of these boxes have been checked, then we look at adding load. And before doing so, we look at how you are moving now to determine how you will lift. We also examine the ways we are wired to lift objects. Historically we carried and transported weight, often awkward objects and on uneven terrain and rarely was the weight evenly balanced.
This is in direct contrast to how you see lifting in most gyms. The lifting you often see there kind of looks like the way most of the world moves all day, in a linear fashion, up and down, forward and back with very little variability. Kind of like the movie Wall-E.
Being able to pick things off the ground with a good hip hinge. Being able to carry the weight, and place it in non linear demands first and foremost. Being able to pick it up and put it down with control.
From here we spend time honing patterns and incrementally adding loads and challenges and eventually complexity and making sure the body is keeping up with the progressively challenging demands.
So yes, lifting weight is good and we were born to do it but let’s make sure we can do it right. And it doesn’t have to look the way the fitness industry portrays it. After you have set your foundation, pick up odd objects, carry weird stuff and mix it up. Move your body in all directions. Challenge your neurology, adapt, explore and soar!
We feel so strongly about training outside or as naturally as possibly for so many different reasons. Here are a few…
+It reestablishes our feels-One of the main missing ingredients from modern training and physicality is the tactile component. Look at any gym and you will see everything is very sterile, smooth and consistent. But the reason we train in the first place is to prepare for the dynamic endeavors we love to do like surfing, mountain biking and trail building to name a few. All of these require you to perform in a multitude of different situations, climates, terrain and actual contact with tools and toys is of vital importance. It is advantageous to mimic those components to maximize our investment of time.
+It is Science man!-Many scoff at our obsession with the outdoors and think it is just hippy dippy hogwash. Science now though proves otherwise. Here is a recent study amongst the many.
A new report published today reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.
Populations with higher levels of greenspace exposure are also more likely to report good overall health — according to global data involving more than 290 million people.
Lead author Caoimhe Twohig-Bennett, from UEA’s Norwich Medical School, said: “Spending time in nature certainly makes us feel healthier, but until now the impact on our long-term wellbeing hasn’t been fully understood.
“We gathered evidence from over 140 studies involving more than 290 million people to see whether nature really does provide a health boost.”
The research team studied data from 20 countries including the UK, the US, Spain, France, Germany, Australia and Japan — where Shinrin yoku or ‘forest bathing’ is already a popular practice.
‘Green space’ was defined as open, undeveloped land with natural vegetation as well as urban greenspaces, which included urban parks and street greenery.
The team analysed how the health of people with little access to green spaces compared to that of people with the highest amounts of exposure.
“We found that spending time in, or living close to, natural green spaces is associated with diverse and significant health benefits. It reduces the risk of type II diabetes, cardiovascular disease, premature death, and preterm birth, and increases sleep duration.
“People living closer to nature also had reduced diastolic blood pressure, heart rate and stress. In fact, one of the really interesting things we found is that exposure to greenspace significantly reduces people’s levels of salivary cortisol — a physiological marker of stress.
It is FUN!-This is self explanatory!
We are stoked to be leading another Elements workshop on Saturday, October 20th from 12-6 PM at The Strength Lab in Eugene, Oregon. The skills you learn will allow you continue with your own MovNat training and dramatically improve your ability to perform in every aspect of your daily life. We hope you are able to come out and get into Mocean with us! Email us with any questions.
We were recently approached to be subjects in a film project by a local UO student, Owen Schatz. He initially was filming for a men in action sports theme but after shooting with us it quickly evolved into something different. We are really happy with the end result and wanted to share it with you. Have an awesome day!
We are obsessed with age in our culture and write off athletes with laser like precision when we deem them getting along in years. No one can talk about Tom Brady without talking about his age and making that a focal point. If you have read or glimpsed at his new book, you will see the work and dedication he puts into staying healthy. This post of course is not about traditional specialized sport though. It’s about the art of the shred. Whether you want ski , bike or surf till your 100, there are some undeniable truths to see this happen, or at least help(most of the time).
Here is Ryan Nyquist shredding this year still keeping up with the young guns.
2018 marks a milestone for me as it is now 20 years since I first began incorporating fitness/movement in an outdoor setting. Pretty proud of that achievement and even more so that it began in a pretty conservative area(coastal NH/Maine), not exactly trend setting areas!
It seemed natural..the indoor setting of the gym’s i had been training people out of seemed foreign to me with the Tv’s blaring and hamster wheel cardio machines and goofy outfits and the whole scene. More so, it was through my interactions with people everyday as a trainer who were craving the outdoors. This was pre social media and smart phones etc of course but the longing was still there. My first movement concept was called Perpetual Mocean and the moniker was “Movement in a Sedentary World” which again was pretty much a call out to the times.
I started small initially just carrying some hand weights outside with clients and hiking in a bit on trails and then doing fairly traditional exercise. This slowly evolved into packing the weights into kayaks and kayaking out to islands and doing exercises and really took off from there!
I had never heard of anyone doing this and there was no MovNat or Exuberant Animal and no so called natural movement gurus. The only reference i had was a great book about Outdoor Conditioning which actually did all the exercise inside but the concept seemed obvious. You want to train for the outdoors, why just wear a backpack on a step mill (which i did lots of) when you can just get outside and train!?
Pretty stoked on the evolution and how things come full circle. WE will be celebrating this milestone and stepping up efforts because now more than ever is the time. We are truly living in a sedentary world and it is ruining our world. WE are here to stop this insanity! You onboard?
We aint done motherfuckers, just getting warmed up! Same mission, new spark and ready to blow some shit up! Stay tuned and keep peeping on our social on Instacrack @mocean3six5
So for the #moceanfit4life series we have talked about age and its challenges and triumphs. We saw a great film of an amazing woman ice skating competitively until she was 90 years old! She lived and ultimately died on the ice, doing what she loved most.
One common theme you will see in this series is Everyone that we profile is passionate about what they are doing. Thats it, thats all. Guys hating their lives or job until the end? No movies will be made about that. Passion rules and always will.
What also rules is resilience. Straight up. Going hard for as long as you are able. Struggling through adversity and set backs and yes, the natural effects of aging. Self doubt may set in and the murmurs of others…”when is he going to grow up”? , “Doesn’t she know that is dangerous”, “Your not 25 anymore” etc etc. All of which is ultimately a bunch of fucking bullshit. Which is what you will see in this next film that spotlights a true icon of sport, Matt Hoffman aka The Condor. The guy has been going huge for so long(36 years) despite 2 comas, over 100 concussions, hundreds of broken bones and one slam that erased 8 months of his memory and so many more doing what he loves. Hell a semi truck hit his car once and flattened it. He even had one crash into his friend and fellow legend, Dennis McCoy that is legendary. Both nearly died, but Dennis competed in the X games a year later at the age of 48(he is still killing it at age 50) ..But thats for another story..
Winstanleys BMX Page posted a pic of Matt’s injuries see below.
I could go on and on but this is the internet so i’ve statistically lost most of you to Facebook or Pornhub by now so for the remaining few, check out this video below by VICE and be ready to be blown away!
Age is a hot topic these days, whether it’s older people doing amazing things, or very young people doing amazing things. People are captivated by this topic as we move into a time where our population as a nation is older than ever with a median age of around 38 years old. According to the Pew Research Center, “by the year 2060 we’ll have almost as many Americans over age 85 as under age 5. This is the result of longer life spans and lower birthrates. ”
As we are in the midst of a sea of media, it is coming to our attention more and more that there are some remarkable stories of perseverance and triumph despite age. We hear “40 is the new 20”, “50 is the new 30” and on and on. People have more opportunities than ever to take care of themselves and the ones that do shine as examples in our culture.
Conversely, the very young in our population are breaking down barriers as well. Granted, this is an era when everything you do is immortalized for ever on Youtube but..there are some truly captivating moments happening in the “kiddo” category.
Here at Mocean365/MoceanFit, we are ourselves moving into age categories once considered far “over the hill” despite making steady improvements in our health each and every year. I will turn 45 this spring while Meg gets to see once and for all if 40 is in fact the new 20. Are these facts making me/us introspective to even produce a post like this? It seems so as we are not only producing a post, but we will be turning this into a series with a cool kid hashtag of #moceanfit4life.
What does it mean to be “MoceanFit”? Here are 3 key elements..(all of them pretty closely related)
We are kicking this off with a video that I found to be incredibly inspiring. This woman defies age and adversity and battles on until the end. Check it out and leave a comment after you watch it with your reaction and spread this to others who may benefit from its lesson(s). And mostly, don’t ever let age get you down. Remember Adapt, get Resilient and Diversify and let it all unfold as you follow your passions!
(Big ups to video producers Balcony Nine Media balconynine.co)
Henry Rollins has always been a role model of mine. He is an underdog and committed to self-education. He is a high school graduate, no college, so his life has been his university. I am a huge proponent of NOT going to college unless you are 100% certain of your path and once you are ready for it.
He will be the first to tell you he isn’t particularly gifted at anything except tenacity and a willingness to try. Like myself, he also uses the voices of doubt from within and ringing in his ears from others, to fuel his ambitions. He has also found a way to extricate himself from the dangers of anger and whenever possible, uses anger as a gift.
I have seen him speak live a couple of times and he is extremely intelligent, well spoken and very authentic. He comes from humble beginnings and keeps the blue collar ethos close to this day despite having some financial freedom. He travels the world to really learn about people from all cultures and that is really what makes him tick. People drive him crazy but he loves them and is fascinated about human culture. If you ever get a chance to see him speak, do it!
He also used physicality to get himself through some barriers. He was a scrawny kid who found confidence once he began pushing himself in the world of strength. I can relate once again. Check out the video below and get inspired!
Meg and I are very excited to start our journey with the Broga Yoga team as we become certified to teach the system by mid winter 2017!
The Broga Yoga system is as you may have guessed, was initially geared towards a male audience but also for folks of all genders who want a great workout while doing yoga. Based on the Hatha and Vinyasa styles, Broga adds a fitness and high intensity component and skips on some of the traditional ceremonial elements of yoga practice.
We both feel this makes for an extremely user friendly experience and will ultimately expose more people to the powerful benefits that yoga offers. We will be looking to add this to the central Oregon region starting in the spring. Stay tuned for more info as we progress with the system and in the meantime go check them out here.