Mocean365 in Northwest in Motion

Pretty honored to be interviewed by this amazing entity, Northwest in Motion. They share a very similar philosophy and it was an incredible experience to talk to them. Check out the story and go browse their site..after you have gotten outside of course! Skills, Action, & Stoke w/ Skye Nacel

Should You Be Lifting Weights?

Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue to lift thousands of pounds weekly (or daily),  even as iContinue reading “Should You Be Lifting Weights?”

#moceanfit4life Vol 2-Resilience

So for the #moceanfit4life series we have talked about age and its challenges and triumphs. We saw a great film of an amazing woman ice skating competitively until she was 90 years old! She lived and ultimately died on the ice, doing what she loved most. One common theme you will see in this seriesContinue reading “#moceanfit4life Vol 2-Resilience”

#moceanfit4life

Age is a hot topic these days, whether it’s older people doing amazing things, or very young people doing amazing things. People are captivated by this topic as we move into a time where our population as a nation is older than ever with a median age of around 38 years old.  According to theContinue reading “#moceanfit4life”