The great gift of movement

What a gift! To be able to move your body in so many ways, with your own personal expression based upon your limits.

This is why my days of exercising are so far behind me. Gone are the days of moving by rote, restricted or distracted by the end results.

To move, to have a practice, to be One with your body. Challenge, create, explore and even better with others! Build rapport, as you work around others body types, strengths and weaknesses, limits.

Never stop moving either! Instead of creating drudgery and bemoaning the opportunity to move, enjoy the thrill! Anytime you get to move do it. Fuck the time, or what people think, fuck it all, just move man, make it great!