A warrior behind a pretty face.

There are so many stories behind every picture. At first glance of a picture like the one above of Jen, you just might think..” yeah yeah another cute blond girl who likes to work out “or “sure she can do it, she’s little” or whatever. But so often, there is so much more than meetsContinue reading “A warrior behind a pretty face.”

Self Myofascial Massage

Self Myofascial Massage is something Skye and I try to practice on a regular basis.  In fact, I just finished up a 30 minute session! Although not a new concept by any stretch, it seems to be popping up in popularity these days across the spectrum of movement enthusiasts, alternative therapists and those looking toContinue reading “Self Myofascial Massage”

The Waterlust Project – A GoPro Film Series

Tony ripping last fall. Pic By Mocean365.       Back from surfing some cold ass waves in a state that is our most eastern geographically oriented in the U.S.  Day 2 of the new swell we have here, been big but pretty chunky and hard to figure out. A couple buddies and I were driving today checking spots tryingContinue reading “The Waterlust Project – A GoPro Film Series”

What’s your excuse? Live Life Alive!

We all either battle or have battled adversity and it is often what truly brings us to a new level of living life alive. Just read the story of Derek Rabelo over on The Inertia website which is a great site that I’ve been contributing some content to. You could check the video and storyContinue reading “What’s your excuse? Live Life Alive!”

Join us for the Mocean365 Movement Adventure Camp

                      Up in beautiful Smugglers Notch in Jeffersonville, VT we will be putting on a six week movement series 2x weekly at 6 am. Great way to super charge your day and get the party started right! Expect lots of mobility work, agility and coordinationContinue reading “Join us for the Mocean365 Movement Adventure Camp”