An easy to follow circuit, no equipment needed or much space. try it!

So I took a little video on the ol’ “smart-ass phone” the other day to show you guys a very basic and easy to follow circuit that of course, can be modified for more or less of a challenge. Keep in mind that the inverted rows on the wood branch i carved could be doneContinue reading “An easy to follow circuit, no equipment needed or much space. try it!”

“Moving Foward” and Onward and Upward!

Just over a year ago a local NH snowboarder, Danny Toumarkine,  crashed on his snowboard and suffered a traumatic brain injury.  His bro and him had just started a production company to chronicle his snowboarding adventures and thus the accident and the events that ensued were caught on video.  This inspiring video takes you fromContinue reading ““Moving Foward” and Onward and Upward!”

Short on time but still want to sneak in a body tune up? check er’ out.

So we all are busy these days right? Time is a premium when you are trying to have your best f-ing year right?! Well, like I mentioned in a previous post, Tabata intervals are a great way a vigorous pump in wayyy under an hour. Hell, you could do 2 rounds of these suckers andContinue reading “Short on time but still want to sneak in a body tune up? check er’ out.”

A simple way to move with friends or family.

So below is a video that many of you who have followed the “Mocean Madness” have seen but if you get a chance, give it a watch. Does it make you want to move? What are your thoughts on Scottie and his little girl playing together in it? Do you feel it is doable forContinue reading “A simple way to move with friends or family.”

Personal Revolution! vs…Failed Resolutions

So it’s Jan 11th and by most stats 75% of people’s New Year’s Resolutions have already been thrown by the way side.  By the end of March, 90% of those resolutions will have died off!  That’s kinda staggering considering we as a society have made the big “New Year’s Resolution” an annual event that isContinue reading “Personal Revolution! vs…Failed Resolutions”

The JUST DO IT Yourself workout

The ‘Just Do It‘ slogan was very popular when I was growing up.  Maybe I’m dating myself but it was simple and effective.  Something getting in your way?  Had a bad day and don’t feel like getting in your training or shred session? Just Do It was the answer. Somewhere along the way in aContinue reading “The JUST DO IT Yourself workout”