Category: movement ideas

An easy to follow circuit, no equipment needed or much space. try it!

So I took a little video on the ol’ “smart-ass phone” the other day to show you guys a very basic and easy to follow circuit that of course, can be modified for more or less of a challenge. Keep in mind that the…

“Moving Foward” and Onward and Upward!

Just over a year ago a local NH snowboarder, Danny Toumarkine,  crashed on his snowboard and suffered a traumatic brain injury.  His bro and him had just started a production company to chronicle his snowboarding adventures and thus the accident and the events that…

Short on time but still want to sneak in a body tune up? check er’ out.

So we all are busy these days right? Time is a premium when you are trying to have your best f-ing year right?! Well, like I mentioned in a previous post, Tabata intervals are a great way a vigorous pump in wayyy under an…

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