MindFull Attempts vs. Mindless reps.

At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as I integrate skill work into almost every movement session I lead. But […]

New Series Starts in East Burke, VT

We are getting our summer schedule rocking and rolling here at Mocean365. Check out this new series starting in East Burke. VT. Many of you know about the world class trail mountain bike trail network in East Burke. The singletrack is rocking and now the Burke Bike Park is quickly becoming a destination spot as […]

Self Myofascial Massage

Self Myofascial Massage is something Skye and I try to practice on a regular basis.  In fact, I just finished up a 30 minute session! Although not a new concept by any stretch, it seems to be popping up in popularity these days across the spectrum of movement enthusiasts, alternative therapists and those looking to […]

Join us for the Mocean365 Movement Adventure Camp

                      Up in beautiful Smugglers Notch in Jeffersonville, VT we will be putting on a six week movement series 2x weekly at 6 am. Great way to super charge your day and get the party started right! Expect lots of mobility work, agility and coordination […]

Does sex count as exercise or movement?

It’s crazy how this country especially is actually sexually repressed and sex between consenting adults is one of the best forms of movement there is. Its ancient, its proven and the bond it builds is incredible. It’s a proven form of relief to many common ailments. But of course you must have all of the […]

More DIY Mocean365 Movement Ideas.

So it continues, more basic ideas to get moving outside that require no real investment except some time and a little heart. Find an old tire, they’re everywhere and clog up landfills. Tires can be a great movement modality with the sky being the limit to create your own movement sessions with one (or two). […]