Move with Skill and Purpose Part 1

At Mocean365, we spend much of our training time dedicated to HOW we move our bodies. We practice skillful and purposeful movement whether that means practicing bike handling skills or balance, jumping etc etc. We focus on body awareness first and foremost and maintaining that awareness whether we are climbing a tree or navigating slippery […]

Seek Your Bliss, You Got to Seek Your Bliss

Every year for Thanksgiving, Skye writes a bit of a rap/poem/speech/humerous diatribe of sorts to share with the crew surrounding the table.  The rap is always accompanied by participation by all those around…whether that be to sing the chorus or stomp their feet or clap their hands to keep a rhythm.  It’s always funny yet meanigful, […]

New Mocean365 video, Meg and Skye play in the park.

Today we headed out into the park nearby, brought some goodies like our Gibbon Slackline and our home made Turkish Bags and found some really fun terrain to get a Mocean session in. We always look for movement sessions that challenge us in many ways. Today we did some climbing, throwing, crawling, jumping, balancing, running, […]

Mocean365 to attend MovNat Certification Workshop

As a  trainer in today’s world you are expected to stay current and certified. For me over the years that has been through some pretty traditional fitness certification organizations. Most of them(98%) are inside and very traditional gym oriented and require no physical competency. This never made sense to me? How can you lead others […]

Barefoot Movement Adventure Guidelines

“What spirit is so empty and blind, that it cannot grasp the fact that a human foot is more noble than the shoe and human skin more beautiful than the garment with which it is clothed.” Michelangelo So we touched on some of the benefits of barefootin’, in the previous post. The feedback we received […]