Category: movement ideas

MindFull Attempts vs. Mindless reps.

At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as…

New Series Starts in East Burke, VT

We are getting our summer schedule rocking and rolling here at Mocean365. Check out this new series starting in East Burke. VT. Many of you know about the world class trail mountain bike trail network in East Burke. The singletrack is rocking and now…

Self Myofascial Massage

Self Myofascial Massage is something Skye and I try to practice on a regular basis.  In fact, I just finished up a 30 minute session! Although not a new concept by any stretch, it seems to be popping up in popularity these days across…

Join us for the Mocean365 Movement Adventure Camp

                      Up in beautiful Smugglers Notch in Jeffersonville, VT we will be putting on a six week movement series 2x weekly at 6 am. Great way to super charge your day and get the…

Does sex count as exercise or movement?

It’s crazy how this country especially is actually sexually repressed and sex between consenting adults is one of the best forms of movement there is. Its ancient, its proven and the bond it builds is incredible. It’s a proven form of relief to many…

More DIY Mocean365 Movement Ideas.

So it continues, more basic ideas to get moving outside that require no real investment except some time and a little heart. Find an old tire, they’re everywhere and clog up landfills. Tires can be a great movement modality with the sky being the…

Mocean365 Movement Adventure Trail Romp

Yesterday was a sunny day down in southern NH. Wow, if you think even northern VT isn’t getting winter then down here its crazy! heck the ground isn’t even frozen in spots and many of our friends have been mountain biking here all winter….

DIY Movement Adventures with Mocean365.

So more ideas for you all to get out and make your own movement sessions. get creative and challenge your body in 3D(3 planes of movement). You don’t need much space and you don’t need any money for equipment or gym fees, you just…

Mocean365 3D Movement

When we think of our body in the terms of planes of movement, we quickly see that we basically move in three dimensions(3D). Most fitness or movement professionals recognize this(finally) and PT’s have been promoting this for years. So when we put together movement…

“If You Think Adventure is Dangerous, Try Routine…It’s Lethal!”

Paulo Coelho also said “We humans have two great problems: the first is knowing when to begin, and the second is knowing when to stop.” Yesterday Skye and I set for a leisurely 4 mile run…no big deal, down to the main road and back…

Gettin after it! Some shots from recent adventures.

We have gotten pretty fired up lately at the Mocean Project. hell the other day we decided to walk to a mountain and hike it. turned out to be a 19 mile journey so the feet are a little sore but it was well…

Video- More ideas on how to move outside with whatever surrounding you have.

Below is a video showing how to move dynamically with a partner. Enjoy!

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