Every year for Thanksgiving, Skye writes a bit of a rap/poem/speech/humerous diatribe of sorts to share with the crew surrounding the table. The rap is always accompanied by participation by all those around…whether that be to sing the chorus or stomp their feet or clap their hands to keep a rhythm. It’s always funny yet meanigful, […]
The term “functional training” is not new, its been around for many years. The functional training movement initially was began in the world of rehabilitation and was designed to help fix movement disorders. In a nutshell and according to Wikipedia functional training is this, “Functional training attempts to adapt or develop exercises which allow individuals […]
We were stoked to build and design a course for the Vermonster Challenge, a 2 day fitness and movement festival held for the first time this August 25-26 in Berlin Vt.The event was held in The FitPark at The Confluence/Green Mountain Crossfit, a facility where I lead some outdoor programming and Meg does nutritional counseling […]
Really stoked to be announcing that Mocean365 is the course designer and organizer for the Sunday Obstacle Challenge at The Vermonster Challenge. Join Mocean365 at The Confluence FitPark for the Obstacle Challenge during this exciting weekend. The course design crew is busy plotting, planning and designing a course that will be fun and challenging for […]
Here are a few videos to fire you up(we hope) after or before your session!
A quickie video by Matt Whitehead, posted by the crew at Korduroy.tv. These guys know where it’s at!