A simple way to move with friends or family.

So below is a video that many of you who have followed the “Mocean Madness” have seen but if you get a chance, give it a watch. Does it make you want to move? What are your thoughts on Scottie and his little girl playing together in it? Do you feel it is doable forContinue reading “A simple way to move with friends or family.”

Personal Revolution! vs…Failed Resolutions

So it’s Jan 11th and by most stats 75% of people’s New Year’s Resolutions have already been thrown by the way side.  By the end of March, 90% of those resolutions will have died off!  That’s kinda staggering considering we as a society have made the big “New Year’s Resolution” an annual event that isContinue reading “Personal Revolution! vs…Failed Resolutions”

The JUST DO IT Yourself workout

The ‘Just Do It‘ slogan was very popular when I was growing up.  Maybe I’m dating myself but it was simple and effective.  Something getting in your way?  Had a bad day and don’t feel like getting in your training or shred session? Just Do It was the answer. Somewhere along the way in aContinue reading “The JUST DO IT Yourself workout”

Gerry’s Story

Pic Courtesy of The Inertia Skye calls him the Buddha of surfing.  As I begin to learn more about this Gerry Lopez and read more from him, I can see why.  He listens, he observes, he’s patient and he’s kind….at least that’s my interpretation of him from what I read and have seen, since weContinue reading “Gerry’s Story”