Fresh air and steel maces in Oregon. What a combination! Here is a little edit of a session I did behind the cabin last weekend.
Join us this winter for a maces and mocean event, starting January 12th . 1-3:30. This will be an intensive workshop where you will be moving and exploring and learning for 2.5 hours. Learn ways to develop your own movement practice as well as an in depth intro to the steel mace. Very affordable pricing […]
I have been a firm believer in being barefoot or close to it for many years and in turn, sharing this with others. This was an instinctive and learned process first and foremost, meaning I didn’t find out about the benefits via science or research in a book. It just worked in my “guinea pigging” […]
Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue to lift thousands of pounds weekly (or daily), even as i […]
We were recently approached to be subjects in a film project by a local UO student, Owen Schatz. He initially was filming for a men in action sports theme but after shooting with us it quickly evolved into something different. We are really happy with the end result and wanted to share it with you. […]
We are obsessed with age in our culture and write off athletes with laser like precision when we deem them getting along in years. No one can talk about Tom Brady without talking about his age and making that a focal point. If you have read or glimpsed at his new book, you will see […]