We have many influences from our own life experience as well as constantly evolving research that we keep up with to continually develop curriculum. Despite all of the research and studies, we most often align with our ancestral and foundational roots. As Skye often says, “more than likely a monk in a cave did all ofContinue reading “Mocean365 Movement System”
Pretty honored to be interviewed by this amazing entity, Northwest in Motion. They share a very similar philosophy and it was an incredible experience to talk to them. Check out the story and go browse their site..after you have gotten outside of course! Skills, Action, & Stoke w/ Skye Nacel
Fresh air and steel maces in Oregon. What a combination! Here is a little edit of a session I did behind the cabin last weekend.
Join us this winter for a maces and mocean event, starting January 12th . 1-3:30. This will be an intensive workshop where you will be moving and exploring and learning for 2.5 hours. Learn ways to develop your own movement practice as well as an in depth intro to the steel mace. Very affordable pricingContinue reading “Steel Mace Workshop Series with Mocean365 at Wild Light Yoga Center”
I have been a firm believer in being barefoot or close to it for many years and in turn, sharing this with others. This was an instinctive and learned process first and foremost, meaning I didn’t find out about the benefits via science or research in a book. It just worked in my “guinea pigging”Continue reading “Grounding with Mocean365”
Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue to lift thousands of pounds weekly (or daily), even as iContinue reading “Should You Be Lifting Weights?”