Skills

At Mocean365, we pride ourselves in teaching skills to our clientele so they can survive and Thrive. Body and situational awareness and moving skillfully are always at the forefront when we coach, whether we are teaching a senior citizen how to get off the ground efficiently or leading a packed steel mace workshop. How we move and connect with our bodies and the terrain we are in, is paramount.

We also believe strongly in outdoor movement as we are intricately and intrinsically connected(ideally) with the biosphere we live in. There are numerous studies linking the benefits of natural exposure and longevity and we have seen it firsthand in a variety of terrain, climate and locations and 20 years in we can say the results of our client base speaks for itself. We don’t do indoor moves outside, we do just the opposite. In truly bad weather and for some areas and programs we do offer indoor coaching but we are more carefully choosing what those spaces look like.

We offer a variety of skill based programs and can work with both private individuals and small groups, open to the public Mocean Sessions as well as workshops and special events. We are a mobile movement and adventure provider and offer our services currently in the greater Eugene OR area and soon to the Corvallis area as well at a variety of spaces outdoors and in.

We also really want to make sure this is a good fit for both you and us before we begin so we require a consultation prior to our private coaching sessions. This is free of charge and can be done over the phone or in person on a case by case basis. We do not require this for open to the public sessions or workshops. See our contact info all around the site to hit us up.

Mocean Mobile Coaching-This is our personalized private coaching service tailored to your needs. Choose individual or grab your tribe and save some money.

Mocean Fundamentals-This is our 30 day baseline course teaching foundational skill aptitudes and body (re)connection. In a perfect world, everyone would start here. Diaphragmatic breathing, ground based movements, building through compensations and slowly and surely moving through movement progressions.

MovNat Coaching– Mocean365 is a licensed and insured MovNat Provider and requires our coaches to all be MovNat certified. We feel there is no better movement coaching system in the world and we include some MovNat programming in a majority of our sessions. We have helped people prepare for their certifications, taught official MovNat Elements Workshops and shared the system with several hundred participants over the years.

Maces and Mocean-The Steel Mace is an ancient training tool first used by Persian warriors and rediscovered fairly recently and utilized for its myriad of benefits ranging from shoulder mobility to core strengthening to overall conditioning. We absolutely love this tool and initially found it very effective for physical labor preparation and recovery. We offer a variety of workshops and sessions utilizing the mace.