More ideas to move without a gym

Posted on December 30, 2011 by

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Here is a old video Joe Fox and myself put together of us training and making up some little circuits. get creative, have fun in the fresh air!

Category: physical cultureTags: , , , , ,

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Manmade or natural, it's all good and it's all fair game to learn new movement skills and body awareness. @rootswise #mocean365 #movement @movnat @ryanleechconnection
Sound on to rock your weekend ha ha! #tapemeasuretothenutsack #noshame #evenifyadontgotitshakeit @rootswise
Super stoked on the new Mocean365 design by @rudolphkorvdesign. Thank you Rudy! This will be the front of the new business cards and will also make a pretty sweet screensaver if you need one. I've never been more driven to inspire the world to move, despite dedicating my life to that mission well over 20 years ago. Thank you to everyone who has helped along the way and believed in my hair brained ideas and chaotic thought process and lack of clarity and focus and numerous mistakes and failures. It is certainly not a get rich scheme and it has been extremely challenging to keep the stoke at times and I've had to bend to forks in the road many times but these f ups in turn become lessons, not failures. I am always learning and continue to evolve through challenges. Driving forward our windshield is big and the rear view mirror is tiny..check the past quickly to help propel us forward to the Big future! Peace and love to you all!! @rootswise #mocean365 #inspiration #do-it-yourself #yougotthis. #coaching
@rootswise swinging one of our homemade wooden Mocean clubs a few years back out front. Such a huge part of our training and it can be part of yours too. Maces and Mocean. #mocean365 #exuberantanimal #movnat #knowyourroots
Back in VT in my red beard era on my Sinister DNA. I was co-owner with my bro @brucethefirefighter for a minute. Self shot with Canon 5D Mark II with remote strobes. #mocean365 #moceanmtb #mtblife
Mocean365 logo By Rudolph Korv, on leather! Huge thanks Back Road Customs and to @joecriv3 for trying this and now we need to figure out ways to bring it! @rudolfkorvcreativedesign @rootswise #mocean365 #pnw #diy
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