Approach Your Life Like A Ninja

If you have been following along here at The Mocean Project, you have probably heard me rattle on about the benefits of a movement approach vs. exercise and i feel its something that could be talked about until your blue in the face. Fact is, the world of exercise and fitness does its best to […]

Video- More ideas on how to move outside with whatever surrounding you have.

Below is a video showing how to move dynamically with a partner. Enjoy!