“What spirit is so empty and blind, that it cannot grasp the fact that a human foot is more noble than the shoe and human skin more beautiful than the garment with which it is clothed.” Michelangelo So we touched on some of the benefits of barefootin’, in the previous post. The feedback we receivedContinue reading “Barefoot Movement Adventure Guidelines”
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DIY Movement Adventures with Mocean365.
So more ideas for you all to get out and make your own movement sessions. get creative and challenge your body in 3D(3 planes of movement). You don’t need much space and you don’t need any money for equipment or gym fees, you just need to MOVE. Try something like these but adapt it toContinue reading “DIY Movement Adventures with Mocean365.”
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