Join us for the Mocean365 Movement Adventure Camp

                      Up in beautiful Smugglers Notch in Jeffersonville, VT we will be putting on a six week movement series 2x weekly at 6 am. Great way to super charge your day and get the party started right! Expect lots of mobility work, agility and coordinationContinue reading “Join us for the Mocean365 Movement Adventure Camp”

A simple way to move with friends or family.

So below is a video that many of you who have followed the “Mocean Madness” have seen but if you get a chance, give it a watch. Does it make you want to move? What are your thoughts on Scottie and his little girl playing together in it? Do you feel it is doable forContinue reading “A simple way to move with friends or family.”