Spread the stoke!

This morning went wrong right from the go. somehow the charger to the phone/alarm died in the night. maybe the mice were up to their shenanigans or the lady bugs got sick of us punting them around the house? at any rate, I had to miss my 6 am outdoor session up in Smugglers Notch, VT.Continue reading “Spread the stoke!”

Short on time but still want to sneak in a body tune up? check er’ out.

So we all are busy these days right? Time is a premium when you are trying to have your best f-ing year right?! Well, like I mentioned in a previous post, Tabata intervals are a great way a vigorous pump in wayyy under an hour. Hell, you could do 2 rounds of these suckers andContinue reading “Short on time but still want to sneak in a body tune up? check er’ out.”