training

Join us for the 30 Day Mocean365 Triple M Challenge

Mocean365 Triple M Challenge A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning). Guidelines Move-Vigorous and skillful daily movement geared to help you elevate. MinimumContinue reading “Join us for the 30 Day Mocean365 Triple M Challenge”

Why we train

In my world, it is about adventure and pursuing passion and I will go to great length to continue this as long as possible and hope to continue to learn and even progress at those passions. To stay injury free as much as possible and to have the skill and physical capacity to perform toContinue reading “Why we train”

Mountain Movement

Yesterday Skye and I headed up in the hills to do some exploring. We bushwhacked our way up some super steep terrain only to stumble upon some incredible opportunities in a beautiful space to move our bodies the way they were designed to; to train in a primal way….we climbed, crawled, balanced, jumped, and pulled.Continue reading “Mountain Movement”

A warrior behind a pretty face.

There are so many stories behind every picture. At first glance of a picture like the one above of Jen, you just might think..” yeah yeah another cute blond girl who likes to work out “or “sure she can do it, she’s little” or whatever. But so often, there is so much more than meetsContinue reading “A warrior behind a pretty face.”

Self Myofascial Massage

Self Myofascial Massage is something Skye and I try to practice on a regular basis. In fact, I just finished up a 30 minute session! Although not a new concept by any stretch, it seems to be popping up in popularity these days across the spectrum of movement enthusiasts, alternative therapists and those looking toContinue reading “Self Myofascial Massage”