We are fresh back from an amazing event held at the Shale Hill Adventure Farm in Benson VT. Shale Hill is “The Worlds First Fixed Obstacle Training and Racing Center” and put on a very impressive race in its first attempt at hosting a winter race. The obstacle race craze has reached a feverish pitch […]
The term “functional training” is not new, its been around for many years. The functional training movement initially was began in the world of rehabilitation and was designed to help fix movement disorders. In a nutshell and according to Wikipedia functional training is this, “Functional training attempts to adapt or develop exercises which allow individuals […]
We were stoked to build and design a course for the Vermonster Challenge, a 2 day fitness and movement festival held for the first time this August 25-26 in Berlin Vt.The event was held in The FitPark at The Confluence/Green Mountain Crossfit, a facility where I lead some outdoor programming and Meg does nutritional counseling […]
We at Mocean365 and our partner, Roots Wise are stoked to be leading a new series that is totally 100% geared to the fast growing world of Obstacle Racing. Check out the flyer and hit us up to sign up or go to The Confluence and pre register!