Surfing has brought me so much. From humble beginnings growing up in a mill town and not even knowing people surfed in New England, to eventually dedicating much of my life to it. I started later than most die-hards so have had to make up for lost time. This has meant complete immersion and IContinue reading “In the fog”
here is an old video from the great Jack Lalanne. kind of amazing how ahead of his time he really was eh?!
“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leavesContinue reading “Master the Art of Living!”
At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as I integrate skill work into almost every movement session I lead. ButContinue reading “MindFull Attempts vs. Mindless reps.”
Meggy and I are stoked to be involved with a new project called, “Muscles Not Motors“. The goal of this in their own words is this. “Muscles Not Motors supports physically, intellectually, emotionally and ecologically-minded individuals who are committed to activities that build healthy lives, sustainable communities, and a reduced carbon footprint though Movement =Continue reading “Muscles Not Motors”
We all talk about the environment these days and how we can make a positive impact or less of an impact. One of the biggest areas that needs help is how we act as consumers. What we choose to buy especially in the area of non necessity items. Food, water, shelter are truly the onlyContinue reading “Get into the LOOPTWORKS!”