MindFull Attempts vs. Mindless reps.

At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as I integrate skill work into almost every movement session I lead. ButContinue reading “MindFull Attempts vs. Mindless reps.”

Get into the LOOPTWORKS!

We all talk about the environment these days and how we can make a positive impact or less of an impact. One of the biggest areas that needs help is how we act as consumers. What we choose to buy especially in the area of non necessity items. Food, water, shelter are truly the onlyContinue reading “Get into the LOOPTWORKS!”

Life under Water.

Just wanted to share a video of a guy really experimenting with what goes on under the water vs. on it. here is his story courtesy of the theinteria.com, a great surf blog where i am a contributor. Late night at Frothers from Mark Tipple on Vimeo.

Gerry’s Story

Pic Courtesy of The Inertia Skye calls him the Buddha of surfing.  As I begin to learn more about this Gerry Lopez and read more from him, I can see why.  He listens, he observes, he’s patient and he’s kind….at least that’s my interpretation of him from what I read and have seen, since weContinue reading “Gerry’s Story”