spartan race training

Is your training actually functional?

The term “functional training” is not new, its been around for many years. The functional training movement initially was began in the world of rehabilitation and was designed to help fix movement disorders. In a nutshell and according to Wikipedia functional training is this, “Functional training attempts to adapt or develop exercises which allow individualsContinue reading “Is your training actually functional?”

New Series Starts in East Burke, VT

We are getting our summer schedule rocking and rolling here at Mocean365. Check out this new series starting in East Burke. VT. Many of you know about the world class trail mountain bike trail network in East Burke. The singletrack is rocking and now the Burke Bike Park is quickly becoming a destination spot asContinue reading “New Series Starts in East Burke, VT”

Mocean365 3D Movement

When we think of our body in the terms of planes of movement, we quickly see that we basically move in three dimensions(3D). Most fitness or movement professionals recognize this(finally) and PT’s have been promoting this for years. So when we put together movement sessions, we try to incorporate more than just one plane ofContinue reading “Mocean365 3D Movement”