Mocean365 Movement Adventure Trail Romp

Yesterday was a sunny day down in southern NH. Wow, if you think even northern VT isn’t getting winter then down here its crazy! heck the ground isn’t even frozen in spots and many of our friends have been mountain biking here all winter. Kinda crazy how different and unique the climate can be justContinue reading “Mocean365 Movement Adventure Trail Romp”

DIY Movement Adventures with Mocean365.

So more ideas for you all to get out and make your own movement sessions. get creative and challenge your body in 3D(3 planes of movement). You don’t need much space and you don’t need any money for equipment or gym fees, you just need to MOVE. Try something like these but adapt it toContinue reading “DIY Movement Adventures with Mocean365.”

Book review, “No Bad Waves” by Mickey Munoz.

hey gang, if you get a chance, head over to The Inertia and check out Skye’s new review on the above book which profiles one of the top mover and shakers in the world of human movement, Mickey Munoz. This is not just a “book about surfing” but instead a story of movement based life lived to theContinue reading “Book review, “No Bad Waves” by Mickey Munoz.”

Personal Revolution! vs…Failed Resolutions

So it’s Jan 11th and by most stats 75% of people’s New Year’s Resolutions have already been thrown by the way side.  By the end of March, 90% of those resolutions will have died off!  That’s kinda staggering considering we as a society have made the big “New Year’s Resolution” an annual event that isContinue reading “Personal Revolution! vs…Failed Resolutions”