At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as I integrate skill work into almost every movement session I lead. But […]
At the Mocean Project we are very driven by simplicity, fun and being creative among other things. This video profiles all the those ideals and more in an inspiring package.