At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as I integrate skill work into almost every movement session I lead. ButContinue reading “MindFull Attempts vs. Mindless reps.”
At the Mocean Project we are very driven by simplicity, fun and being creative among other things. This video profiles all the those ideals and more in an inspiring package.