Get those feet naked!

So by now you’ve heard of the barefoot or minimalist shoe trend right. The seminal book Born To Run, put barefooting back in the mainstream after a few hundred year hiatus. Everyone rushed out to buy the latest footwear that promised a “barefoot experience” and “the next best thing to being barefoot” and other jargon.Continue reading “Get those feet naked!”

Does sex count as exercise or movement?

It’s crazy how this country especially is actually sexually repressed and sex between consenting adults is one of the best forms of movement there is. Its ancient, its proven and the bond it builds is incredible. It’s a proven form of relief to many common ailments. But of course you must have all of theContinue reading “Does sex count as exercise or movement?”