Approach Your Life Like A Ninja

If you have been following along here at The Mocean Project, you have probably heard me rattle on about the benefits of a movement approach vs. exercise and i feel its something that could be talked about until your blue in the face. Fact is, the world of exercise and fitness does its best toContinue reading “Approach Your Life Like A Ninja”

Personal Revolution! vs…Failed Resolutions

So it’s Jan 11th and by most stats 75% of people’s New Year’s Resolutions have already been thrown by the way side.  By the end of March, 90% of those resolutions will have died off!  That’s kinda staggering considering we as a society have made the big “New Year’s Resolution” an annual event that isContinue reading “Personal Revolution! vs…Failed Resolutions”