Fresh air and steel maces in Oregon. What a combination! Here is a little edit of a session I did behind the cabin last weekend.
I have been a firm believer in being barefoot or close to it for many years and in turn, sharing this with others. This was an instinctive and learned process first and foremost, meaning I didn’t find out about the benefits via science or research in a book. It just worked in my “guinea pigging” […]
We feel so strongly about training outside or as naturally as possibly for so many different reasons. Here are a few… +It reestablishes our feels-One of the main missing ingredients from modern training and physicality is the tactile component. Look at any gym and you will see everything is very sterile, smooth and consistent. But […]
Meg and I are very excited to start our journey with the Broga Yoga team as we become certified to teach the system by mid winter 2017! The Broga Yoga system is as you may have guessed, was initially geared towards a male audience but also for folks of all genders who want a great […]
Since we grew up on a small family farm and currently live on a farm in the Pacific Northwest, this film resonates. Baby steps is all it takes. And if you don’t want to, or aren’t able to do it yourself(farm), then buying from folks like this is one way to make a change for […]
Hey all, its Meg! I totally jived with this video and so I had to share! What gets you up in the morning, what drives you, inspires you and motivates you?! We all share basic human needs that are tied to our biology, our core….go after them… Get Up and Get Out!! This short clip […]