Tag: parkour

D.I.Y Parallettes in action..An old video comes back to life!

Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.

Movement Fusion

Here is a great example of dynamic movement from 2 different mediums, a mountain bike and on foot. Very awesome! <p><a href=”http://vimeo.com/59957544″>We Are Human</a> from <a href=”http://vimeo.com/giulioaprin”>Giulio Aprin</a> on <a href=”http://vimeo.com”>Vimeo</a&gt;.</p>

MindFull Attempts vs. Mindless reps.

At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as…

Video- More ideas on how to move outside with whatever surrounding you have.

Below is a video showing how to move dynamically with a partner. Enjoy!

An easy to follow circuit, no equipment needed or much space. try it!

So I took a little video on the ol’ “smart-ass phone” the other day to show you guys a very basic and easy to follow circuit that of course, can be modified for more or less of a challenge. Keep in mind that the…

A simple way to move with friends or family.

So below is a video that many of you who have followed the “Mocean Madness” have seen but if you get a chance, give it a watch. Does it make you want to move? What are your thoughts on Scottie and his little girl…

The Mocean project video-D.I.Y. Parallettes

Here is a new video we just made showing how we made and then experiment with Parallettes. Check it out and don’t forget to spread the word, “Follow” us if you want to and have the Best F-ing Year! peace

Slackline adventures

Need another great way to move, have fun while improving all around balance, coordination and poise? check out Slacklining. Meg and I have grabbed a Gibbon Slackline and began trying to figure it out. The other night we made a big fire and had…

The case for NOT going to the gym

Its amazing to me the amount of people i talk to who say “i want to move, but i do NOT want to go to the gym”. “The gym”. As if its a place where all people have to go to “get fit”. and…

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