D.I.Y Parallettes in action..An old video comes back to life!

Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.

MindFull Attempts vs. Mindless reps.

At last nights Mocean365 Outdoor Movement Session I was leading, it dawned on me. The thought of the importance of working towards improving how we move is so much more important than “just moving”. I mean this wasn’t really a new thought of course as I integrate skill work into almost every movement session I lead. But […]

Video- More ideas on how to move outside with whatever surrounding you have.

Below is a video showing how to move dynamically with a partner. Enjoy!

An easy to follow circuit, no equipment needed or much space. try it!

So I took a little video on the ol’ “smart-ass phone” the other day to show you guys a very basic and easy to follow circuit that of course, can be modified for more or less of a challenge. Keep in mind that the inverted rows on the wood branch i carved could be done […]

A simple way to move with friends or family.

So below is a video that many of you who have followed the “Mocean Madness” have seen but if you get a chance, give it a watch. Does it make you want to move? What are your thoughts on Scottie and his little girl playing together in it? Do you feel it is doable for […]