20 Years of Outdoor Movement Coaching

2018 marks a milestone for me as it is now 20 years since I first began incorporating fitness/movement in an outdoor setting.  Pretty proud of that achievement and even more so that it began in a pretty conservative area(coastal NH/Maine), not exactly trend setting areas! It seemed natural..the indoor setting of the gym’s i hadContinue reading “20 Years of Outdoor Movement Coaching”

A simple way to move with friends or family.

So below is a video that many of you who have followed the “Mocean Madness” have seen but if you get a chance, give it a watch. Does it make you want to move? What are your thoughts on Scottie and his little girl playing together in it? Do you feel it is doable forContinue reading “A simple way to move with friends or family.”