outdoor fitness

Is your training actually functional?

The term “functional training” is not new, its been around for many years. The functional training movement initially was began in the world of rehabilitation and was designed to help fix movement disorders. In a nutshell and according to Wikipedia functional training is this, “Functional training attempts to adapt or develop exercises which allow individualsContinue reading “Is your training actually functional?”

Join us for the Mocean365 Movement Adventure Camp

Up in beautiful Smugglers Notch in Jeffersonville, VT we will be putting on a six week movement series 2x weekly at 6 am. Great way to super charge your day and get the party started right! Expect lots of mobility work, agility and coordinationContinue reading “Join us for the Mocean365 Movement Adventure Camp”