At Mocean365, we spend much of our training time dedicated to HOW we move our bodies. We practice skillful and purposeful movement whether that means practicing bike handling skills or balance, jumping etc etc. We focus on body awareness first and foremost and maintaining that awareness whether we are climbing a tree or navigating slipperyContinue reading “Move with Skill and Purpose Part 1”
Tag Archives: obstacle racing
Mocean365 hits the 8 Hour Benson Polar Bear Challenge at Shale Hill Adventure.
We are fresh back from an amazing event held at the Shale Hill Adventure Farm in Benson VT. Shale Hill is “The Worlds First Fixed Obstacle Training and Racing Center” and put on a very impressive race in its first attempt at hosting a winter race. The obstacle race craze has reached a feverish pitchContinue reading “Mocean365 hits the 8 Hour Benson Polar Bear Challenge at Shale Hill Adventure.”
The Vermonster Obstacle Challenge goes off!
We were stoked to build and design a course for the Vermonster Challenge, a 2 day fitness and movement festival held for the first time this August 25-26 in Berlin Vt.The event was held in The FitPark at The Confluence/Green Mountain Crossfit, a facility where I lead some outdoor programming and Meg does nutritional counselingContinue reading “The Vermonster Obstacle Challenge goes off!”
A warrior behind a pretty face.
There are so many stories behind every picture. At first glance of a picture like the one above of Jen, you just might think..” yeah yeah another cute blond girl who likes to work out “or “sure she can do it, she’s little” or whatever. But so often, there is so much more than meetsContinue reading “A warrior behind a pretty face.”
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