We here at The Mocean Project/Mocean365 are influenced and inspired by many forms of movement. First and foremost will always be adventure and action sports. Most every way we move flows from that.We have dabbled in many flavors and will always seek out new styles. Some are taken straight from a physical task we hadContinue reading “Whats your Mocean?”
Ben Hewitt is a Vermont based author whom i met and was briefly featured in a story about mountain biking a few years back. Since then he has written a critically acclaimed book called “The Town that Food Saved” that has become a bible of sorts for some in the buy local and community foodContinue reading “Ben Hewitt- “Saved”-How I quit worrying about Money and became the Richest Guy in the World”
At Mocean365, we spend much of our training time dedicated to HOW we move our bodies. We practice skillful and purposeful movement whether that means practicing bike handling skills or balance, jumping etc etc. We focus on body awareness first and foremost and maintaining that awareness whether we are climbing a tree or navigating slipperyContinue reading “Move with Skill and Purpose Part 1”
It is always a good time to get outside and move!
As a trainer in today’s world you are expected to stay current and certified. For me over the years that has been through some pretty traditional fitness certification organizations. Most of them(98%) are inside and very traditional gym oriented and require no physical competency. This never made sense to me? How can you lead othersContinue reading “Mocean365 to attend MovNat Certification Workshop”