Tag: movnat
Should You Be Lifting Weights?
Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue…
Get Out!
We feel so strongly about training outside or as naturally as possibly for so many different reasons. Here are a few… +It reestablishes our feels-One of the main missing ingredients from modern training and physicality is the tactile component. Look at any gym and…
Balanced Movement
Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a…
The great gift of movement
What a gift! To be able to move your body in so many ways, with your own personal expression based upon your limits. This is why my days of exercising are so far behind me. Gone are the days of moving by rote, restricted…
Slow, medium and fast Mocean.
For optimum performance in no matter what you are moving for, it can be very beneficial to mix up your tempo. In life, there are time we need to move in many different speeds under varying conditions. Often we need to move at different…
Whats your Mocean?
We here at The Mocean Project/Mocean365 are influenced and inspired by many forms of movement. First and foremost will always be adventure and action sports. Most every way we move flows from that.We have dabbled in many flavors and will always seek out new…
Ben Hewitt- “Saved”-How I quit worrying about Money and became the Richest Guy in the World
Ben Hewitt is a Vermont based author whom i met and was briefly featured in a story about mountain biking a few years back. Since then he has written a critically acclaimed book called “The Town that Food Saved” that has become a bible…
Move with Skill and Purpose Part 1
At Mocean365, we spend much of our training time dedicated to HOW we move our bodies. We practice skillful and purposeful movement whether that means practicing bike handling skills or balance, jumping etc etc. We focus on body awareness first and foremost and maintaining…
Mocean365 to attend MovNat Certification Workshop
As a trainer in today’s world you are expected to stay current and certified. For me over the years that has been through some pretty traditional fitness certification organizations. Most of them(98%) are inside and very traditional gym oriented and require no physical competency….
