Mountain Movement

Yesterday Skye and I headed up in the hills to do some exploring. We bushwhacked our way up some super steep terrain only to stumble upon some incredible opportunities in a beautiful space to move our bodies the way they were designed to; to train in a primal way….we climbed, crawled, balanced, jumped, and pulled.Continue reading “Mountain Movement”

Self Myofascial Massage

Self Myofascial Massage is something Skye and I try to practice on a regular basis.  In fact, I just finished up a 30 minute session! Although not a new concept by any stretch, it seems to be popping up in popularity these days across the spectrum of movement enthusiasts, alternative therapists and those looking toContinue reading “Self Myofascial Massage”

More DIY Mocean365 Movement Ideas.

So it continues, more basic ideas to get moving outside that require no real investment except some time and a little heart. Find an old tire, they’re everywhere and clog up landfills. Tires can be a great movement modality with the sky being the limit to create your own movement sessions with one (or two).Continue reading “More DIY Mocean365 Movement Ideas.”

A Friday rant. MOVE before it’s too late!

Meg and I were talking the other day about the state of movement in our society. We both agree that just MOVING is great but in a way its odd that we now have to settle for that being enough. In such a short time, the lives of many have become so “busy” and fragmentedContinue reading “A Friday rant. MOVE before it’s too late!”

Short on time but still want to sneak in a body tune up? check er’ out.

So we all are busy these days right? Time is a premium when you are trying to have your best f-ing year right?! Well, like I mentioned in a previous post, Tabata intervals are a great way a vigorous pump in wayyy under an hour. Hell, you could do 2 rounds of these suckers andContinue reading “Short on time but still want to sneak in a body tune up? check er’ out.”