Tag: movement

Get Out!

We feel so strongly about training outside or as naturally as possibly for so many different reasons. Here are a few… +It reestablishes our feels-One of the main missing ingredients from modern training and physicality is the tactile component. Look at any gym and…

Join Mocean365 for a new MovNat Elements Workshop, October 20th, Eugene, OR

We are stoked to be leading another Elements workshop on Saturday, October 20th from 12-6 PM at The Strength Lab in Eugene, Oregon.  The skills you learn will allow you continue with your own MovNat training and dramatically improve your ability to perform in every…

20 Years of Outdoor Movement Coaching

2018 marks a milestone for me as it is now 20 years since I first began incorporating fitness/movement in an outdoor setting.  Pretty proud of that achievement and even more so that it began in a pretty conservative area(coastal NH/Maine), not exactly trend setting…

Join us for the Movnat Instagram Challenge

Our friends at Movnat are once again doing a fresh New Year challenge via their Instagram Page beginning on January 9th. You can follow along and if you meet the criteria even win some pretty cool prizes. Here is an overview courtesy of their…

Balanced Movement

Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a…

Join us for the 30 Day Mocean365 Triple M Challenge

                                                  Mocean365 Triple M Challenge   A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning).                                                                   Guidelines…

Move your body in way you want.

Movement should be fun and creative, can we all agree on that?  The point is, the way you move your body is yours..you own it. And if you want to get serious about your approach to living a life dedicated to movement and adventure,…

The great gift of movement

What a gift! To be able to move your body in so many ways, with your own personal expression based upon your limits. This is why my days of exercising are so far behind me. Gone are the days of moving by rote, restricted…

It’s time to get into Mocean!

Is it time for you to develop a movement practice?(YES!) or maybe to respark your old one?(HELL YES!) It’s that time of year again. The stoke is high to make change and to follow through with your New Year Revolution and take charge of…

DIY Van Life

This video has one of the most stylish surfers of our era and one of my personal favorite artists..well probably my favorite artist who works with cars as a medium. Jay Nelson is truly gifted and has made his passion for building and design…

Mocean Mate’ Enters into year 5!

What started as a dream between two friends blossomed into a new reality and along with that friendship bloomed into a partnership of love and mutual quest for adventure and living life alive. Mocean Mate’ was modeled initially after one of Megs, RootsWise herbal…

Slow, medium and fast Mocean.

For optimum performance in no matter what you are moving for, it can be very beneficial to mix up your tempo. In life, there are time we need to move in many different speeds under varying conditions. Often we need to move at different…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: