movement

Get Out!

We feel so strongly about training outside or as naturally as possibly for so many different reasons. Here are a few… +It reestablishes our feels-One of the main missing ingredients from modern training and physicality is the tactile component. Look at any gym and you will see everything is very sterile, smooth and consistent. ButContinue reading “Get Out!”

Join Mocean365 for a new MovNat Elements Workshop, October 20th, Eugene, OR

We are stoked to be leading another Elements workshop on Saturday, October 20th from 12-6 PM at The Strength Lab in Eugene, Oregon. The skills you learn will allow you continue with your own MovNat training and dramatically improve your ability to perform in every aspect of your daily life. We hope you are able toContinue reading “Join Mocean365 for a new MovNat Elements Workshop, October 20th, Eugene, OR”

20 Years of Outdoor Movement Coaching

2018 marks a milestone for me as it is now 20 years since I first began incorporating fitness/movement in an outdoor setting. Pretty proud of that achievement and even more so that it began in a pretty conservative area(coastal NH/Maine), not exactly trend setting areas! It seemed natural..the indoor setting of the gym’s i hadContinue reading “20 Years of Outdoor Movement Coaching”

Join us for the Movnat Instagram Challenge

Our friends at Movnat are once again doing a fresh New Year challenge via their Instagram Page beginning on January 9th. You can follow along and if you meet the criteria even win some pretty cool prizes. Here is an overview courtesy of their Instagram page.. 016’s MovNat Challenge brought hundreds of people from allContinue reading “Join us for the Movnat Instagram Challenge”

Balanced Movement

Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a bit of a renaissance. I initially began experimenting with balance trainingContinue reading “Balanced Movement”

Join us for the 30 Day Mocean365 Triple M Challenge

Mocean365 Triple M Challenge A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning). Guidelines Move-Vigorous and skillful daily movement geared to help you elevate. MinimumContinue reading “Join us for the 30 Day Mocean365 Triple M Challenge”