Steel Mace Workshop Series with Mocean365 at Wild Light Yoga Center

Join us this winter for a maces and mocean event,  starting January 12th .   1-3:30. This will be an intensive workshop where you will be moving and exploring and learning for 2.5 hours. Learn ways to develop your own movement practice as well as an in depth intro to the steel mace. Very affordable pricingContinue reading “Steel Mace Workshop Series with Mocean365 at Wild Light Yoga Center”

Balanced Movement

Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a bit of a renaissance. I initially began experimenting with balance trainingContinue reading “Balanced Movement”