moceanfit

Mocean365 Movement System

We have many influences from our own life experience as well as constantly evolving research that we keep up with to continually develop curriculum. Despite all of the research and studies, we most often align with our ancestral and foundational roots. As Skye often says, “more than likely a monk in a cave did all ofContinue reading “Mocean365 Movement System”

#moceanfit4life Vol 2-Resilience

So for the #moceanfit4life series we have talked about age and its challenges and triumphs. We saw a great film of an amazing woman ice skating competitively until she was 90 years old! She lived and ultimately died on the ice, doing what she loved most. One common theme you will see in this seriesContinue reading “#moceanfit4life Vol 2-Resilience”

“The Future Holds Whatever You Make It”- Henry Rollins

Henry Rollins has always been a role model of mine. He is an underdog and committed to self-education. He is a high school graduate, no college, so his life has been his university. I am a huge proponent of NOT going to college unless you are 100% certain of your path and once you areContinue reading ““The Future Holds Whatever You Make It”- Henry Rollins”