Fresh air and steel maces in Oregon. What a combination! Here is a little edit of a session I did behind the cabin last weekend.
Join us this winter for a maces and mocean event, starting January 12th . 1-3:30. This will be an intensive workshop where you will be moving and exploring and learning for 2.5 hours. Learn ways to develop your own movement practice as well as an in depth intro to the steel mace. Very affordable pricingContinue reading “Steel Mace Workshop Series with Mocean365 at Wild Light Yoga Center”
Many people think my training as primarily bodyweight based as they see me doing lots of it and incorporating it with my clientele. But what they might not know is I’ve been lifting weight in one form or another for my entire life and continue to lift thousands of pounds weekly (or daily), even as iContinue reading “Should You Be Lifting Weights?”