Tag: mocean365
Get Out!
We feel so strongly about training outside or as naturally as possibly for so many different reasons. Here are a few… +It reestablishes our feels-One of the main missing ingredients from modern training and physicality is the tactile component. Look at any gym and…
Join Mocean365 for a new MovNat Elements Workshop, October 20th, Eugene, OR
We are stoked to be leading another Elements workshop on Saturday, October 20th from 12-6 PM at The Strength Lab in Eugene, Oregon. The skills you learn will allow you continue with your own MovNat training and dramatically improve your ability to perform in every…
New Video featuring Mocean365
We were recently approached to be subjects in a film project by a local UO student, Owen Schatz. He initially was filming for a men in action sports theme but after shooting with us it quickly evolved into something different. We are really happy…
How to shred forever by Mocean365!
We are obsessed with age in our culture and write off athletes with laser like precision when we deem them getting along in years. No one can talk about Tom Brady without talking about his age and making that a focal point. If you…
#moceanfit4life Vol 2-Resilience
So for the #moceanfit4life series we have talked about age and its challenges and triumphs. We saw a great film of an amazing woman ice skating competitively until she was 90 years old! She lived and ultimately died on the ice, doing what she…
#moceanfit4life
Age is a hot topic these days, whether it’s older people doing amazing things, or very young people doing amazing things. People are captivated by this topic as we move into a time where our population as a nation is older than ever with…
“The Future Holds Whatever You Make It”- Henry Rollins
Henry Rollins has always been a role model of mine. He is an underdog and committed to self-education. He is a high school graduate, no college, so his life has been his university. I am a huge proponent of NOT going to college unless…
Mocean365 to offer Broga Yoga in 2017
Meg and I are very excited to start our journey with the Broga Yoga team as we become certified to teach the system by mid winter 2017! The Broga Yoga system is as you may have guessed, was initially geared towards a male audience…
Ambassador lineup for 2017
We here at Mocean365 are proud to be ambassadors for some pretty rad companies for 2017. First off we are back with the crew at Guerrilla Gravity. In fact, Skye is the ambassador program director and helps with all aspects of the program from…
Join us for the Movnat Instagram Challenge
Our friends at Movnat are once again doing a fresh New Year challenge via their Instagram Page beginning on January 9th. You can follow along and if you meet the criteria even win some pretty cool prizes. Here is an overview courtesy of their…
Balanced Movement
Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a…
Join us for the 30 Day Mocean365 Triple M Challenge
Mocean365 Triple M Challenge A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning). Guidelines…
