Working on some new music with our newly named band, 3 Battles, which represents the struggle to unify the mind, body and spirit. Here is an excerpt from Wikipedia on the subject. “Some say the meaning of Sanchin (“Three battles”) relates to the three journeys of life; Developing body, mind and spirit. Through proper martial arts training,Continue reading “3 Battles; Struggle to unify mind, body and spirit.”
Movement in a Sedentary World
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