functional training

Move with Skill and Purpose Part 1

At Mocean365, we spend much of our training time dedicated to HOW we move our bodies. We practice skillful and purposeful movement whether that means practicing bike handling skills or balance, jumping etc etc. We focus on body awareness first and foremost and maintaining that awareness whether we are climbing a tree or navigating slipperyContinue reading “Move with Skill and Purpose Part 1”

Is your training actually functional?

The term “functional training” is not new, its been around for many years. The functional training movement initially was began in the world of rehabilitation and was designed to help fix movement disorders. In a nutshell and according to Wikipedia functional training is this, “Functional training attempts to adapt or develop exercises which allow individualsContinue reading “Is your training actually functional?”