More DIY Mocean365 Movement Ideas.

So it continues, more basic ideas to get moving outside that require no real investment except some time and a little heart. Find an old tire, they’re everywhere and clog up landfills. Tires can be a great movement modality with the sky being the limit to create your own movement sessions with one (or two).Continue reading “More DIY Mocean365 Movement Ideas.”

Mocean365 Movement Adventure Trail Romp

Yesterday was a sunny day down in southern NH. Wow, if you think even northern VT isn’t getting winter then down here its crazy! heck the ground isn’t even frozen in spots and many of our friends have been mountain biking here all winter. Kinda crazy how different and unique the climate can be justContinue reading “Mocean365 Movement Adventure Trail Romp”

Mocean365 3D Movement

When we think of our body in the terms of planes of movement, we quickly see that we basically move in three dimensions(3D). Most fitness or movement professionals recognize this(finally) and PT’s have been promoting this for years. So when we put together movement sessions, we try to incorporate more than just one plane ofContinue reading “Mocean365 3D Movement”