fitness

Join us for the Movnat Instagram Challenge

Our friends at Movnat are once again doing a fresh New Year challenge via their Instagram Page beginning on January 9th. You can follow along and if you meet the criteria even win some pretty cool prizes. Here is an overview courtesy of their Instagram page.. 016’s MovNat Challenge brought hundreds of people from allContinue reading “Join us for the Movnat Instagram Challenge”

It’s time to get into Mocean!

Is it time for you to develop a movement practice?(YES!) or maybe to respark your old one?(HELL YES!) It’s that time of year again. The stoke is high to make change and to follow through with your New Year Revolution and take charge of your life and get moving and grooving! Really it’s always aContinue reading “It’s time to get into Mocean!”

Approach Your Life Like A Ninja

If you have been following along here at The Mocean Project, you have probably heard me rattle on about the benefits of a movement approach vs. exercise and i feel its something that could be talked about until your blue in the face. Fact is, the world of exercise and fitness does its best toContinue reading “Approach Your Life Like A Ninja”

D.I.Y Parallettes in action..An old video comes back to life!

Here is an old video we made a couple years back building our own set of parallettes. Yeah we are dorks but its all fun ya know. Enjoy and keep those chainsaws away from the kids.

Whats your Mocean?

We here at The Mocean Project/Mocean365 are influenced and inspired by many forms of movement. First and foremost will always be adventure and action sports. Most every way we move flows from that.We have dabbled in many flavors and will always seek out new styles. Some are taken straight from a physical task we hadContinue reading “Whats your Mocean?”

Why we train

In my world, it is about adventure and pursuing passion and I will go to great length to continue this as long as possible and hope to continue to learn and even progress at those passions. To stay injury free as much as possible and to have the skill and physical capacity to perform toContinue reading “Why we train”