exuberantanimal

Slow, medium and fast Mocean.

For optimum performance in no matter what you are moving for, it can be very beneficial to mix up your tempo. In life, there are time we need to move in many different speeds under varying conditions. Often we need to move at different tempos in one demand. I will use chainsaw work in myContinue reading “Slow, medium and fast Mocean.”

Mix up that boring walk or run!

We here at The Mocean Project have had to do some running over the years..me from the police and Meg, she was a bona fide track star back in the day making it as far as the junior olympic level before moving on! We have most often run to prepare for an upcoming eventContinue reading “Mix up that boring walk or run!”